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Fitness Tips

Recover like a Pro

Recover like a Pro

Muscle soreness, sometimes accompanied by a fever, is the reason many newbies give up fitness. At the other extreme are the masochists of the sport...
Healthy and Nutritious Snacks ideas!

Healthy and Nutritious Snacks ideas!

Weight watchers are highly conscious and their diet and more often than not, have the ritual of counting calories while eating. They follow a diet ...
5 amazing benefits of blueberries

5 amazing benefits of blueberries

Blueberries are called a “superfood” because they contain antioxidants that help protect cell damage that lead to ageing and various serious illn...
Flexible Dieting

Flexible Dieting

Have you ever wondered if there was a way to eat whatever you want, whenever you want, and still obtain the body you want?  Of course you have, y...
Fuelling early morning training

Fuelling early morning training

Why eat early? Eating early in the morning is great because it allows your body to get fuelled up for any activities thereafter. While it doesn't ...
Eat more chocolate to be a better runner!

Eat more chocolate to be a better runner!

Here at Fitify we are all about maintaining balance.  What better way than eating chocolate and getting a boost out of it!? :)  Believe it or not, ...
The Ultimate Beginner's Guide to Triathlons

The Ultimate Beginner's Guide to Triathlons

Health and fitness are important aspects of your life that you should always keep in check. Incorporating appropriate exercise and proper diet into...
What is IIFYM / Flexible Dieting?

What is IIFYM / Flexible Dieting?

If you have been looking for the fastest and most effective way to completely transform your body in a hurry – all without ever having to completel...
Scorch that belly fat!

Scorch that belly fat!

Who doesn’t want to have a flat tummy? It’s always inspiring to look at photos of young, healthy, fit individuals on the internet and in magazines,...
3 tips for a healthier you!

3 tips for a healthier you!

Chances are, if you’re reading this page, you’re ready to once and for all, take control of your health and your fitness. Here at Fitify, our mant...