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Fitness Tips

Recover like a Pro

Recover like a Pro

Muscle soreness, sometimes accompanied by a fever, is the reason many newbies give up fitness. At the other extreme are the masochists of the sport...
Being Fit is More than Just Looking Fit

Being Fit is More than Just Looking Fit

The image of a bodybuilder’s competition, rows of muscular men and women in their best form, tensing on a stage, makes one imagine these people as ...
Healthy and Nutritious Snacks ideas!

Healthy and Nutritious Snacks ideas!

Weight watchers are highly conscious and their diet and more often than not, have the ritual of counting calories while eating. They follow a diet ...
5 amazing benefits of blueberries

5 amazing benefits of blueberries

Blueberries are called a “superfood” because they contain antioxidants that help protect cell damage that lead to ageing and various serious illn...
Yoga – The ideal start to your day

Yoga – The ideal start to your day

The best way to start your day is by waking up early, at sunrise, and spend some time by yourself, for yourself without going anywhere near your el...
Simple Ways to Reduce Your Level of Stress

Simple Ways to Reduce Your Level of Stress

Although stress is sometimes hard to avoid, long lasting stress can have an even longer lasting impact on your personal health. Prolonged stress ha...
Athletics 101: Can You Train Without Making An Injury Worse?

Athletics 101: Can You Train Without Making An Injury Worse?

Did you know there are roughly two million sports-related injuries high school athletes endure every single year? While statistics aren’t as clear ...
Secret to Cycling to work!

Secret to Cycling to work!

According to a popular cycling enthusiast website BikeRadar.com, more people than ever before are using their bicycle as their primary commuting ve...
Eat more chocolate to be a better runner!

Eat more chocolate to be a better runner!

Here at Fitify we are all about maintaining balance.  What better way than eating chocolate and getting a boost out of it!? :)  Believe it or not, ...
Four ways to improve your running

Four ways to improve your running

If you have been looking for ways to improve your running (regardless of whether you are looking to break personal records or to minimize the risk ...
How to Start a Yoga Practice

How to Start a Yoga Practice

The best way to cope with the challenges of everyday life is to maximize your health and fitness. But because traditional styles of exercise are fa...
The Ultimate Beginner's Guide to Triathlons

The Ultimate Beginner's Guide to Triathlons

Health and fitness are important aspects of your life that you should always keep in check. Incorporating appropriate exercise and proper diet into...