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Fitness Tips

Recover like a Pro

Recover like a Pro

Muscle soreness, sometimes accompanied by a fever, is the reason many newbies give up fitness. At the other extreme are the masochists of the sport...
Being Fit is More than Just Looking Fit

Being Fit is More than Just Looking Fit

The image of a bodybuilder’s competition, rows of muscular men and women in their best form, tensing on a stage, makes one imagine these people as ...
Flexible Dieting

Flexible Dieting

Have you ever wondered if there was a way to eat whatever you want, whenever you want, and still obtain the body you want?  Of course you have, y...
Secret to Cycling to work!

Secret to Cycling to work!

According to a popular cycling enthusiast website BikeRadar.com, more people than ever before are using their bicycle as their primary commuting ve...
How to Start a Yoga Practice

How to Start a Yoga Practice

The best way to cope with the challenges of everyday life is to maximize your health and fitness. But because traditional styles of exercise are fa...
The Ultimate Beginner's Guide to Triathlons

The Ultimate Beginner's Guide to Triathlons

Health and fitness are important aspects of your life that you should always keep in check. Incorporating appropriate exercise and proper diet into...
What is IIFYM / Flexible Dieting?

What is IIFYM / Flexible Dieting?

If you have been looking for the fastest and most effective way to completely transform your body in a hurry – all without ever having to completel...
How to Stay Fit While You Travel for Work

How to Stay Fit While You Travel for Work

The life of a traveling businessperson is never easy and not exactly something that’s really conducive to creating a world-class fitness routine th...
Scorch that belly fat!

Scorch that belly fat!

Who doesn’t want to have a flat tummy? It’s always inspiring to look at photos of young, healthy, fit individuals on the internet and in magazines,...