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Fitness Tips

Healthy and Nutritious Snacks ideas!

Healthy and Nutritious Snacks ideas!

Weight watchers are highly conscious and their diet and more often than not, have the ritual of counting calories while eating. They follow a diet ...
5 amazing benefits of blueberries

5 amazing benefits of blueberries

Blueberries are called a “superfood” because they contain antioxidants that help protect cell damage that lead to ageing and various serious illn...
Flexible Dieting

Flexible Dieting

Have you ever wondered if there was a way to eat whatever you want, whenever you want, and still obtain the body you want?  Of course you have, y...
What is IIFYM / Flexible Dieting?

What is IIFYM / Flexible Dieting?

If you have been looking for the fastest and most effective way to completely transform your body in a hurry – all without ever having to completel...
Scorch that belly fat!

Scorch that belly fat!

Who doesn’t want to have a flat tummy? It’s always inspiring to look at photos of young, healthy, fit individuals on the internet and in magazines,...
3 tips for a healthier you!

3 tips for a healthier you!

Chances are, if you’re reading this page, you’re ready to once and for all, take control of your health and your fitness. Here at Fitify, our mant...