Fitness Tips — Crossfit RSS

Benefits of CrossFit for runners

The explosion in popularity of CrossFit has been nothing short of spectacular.  In 2005, there were only 13 CrossFit gyms located around the world. Today, there are more than 5000 with hundreds and hundreds of new CrossFit gyms opening up all the time.  At the same time, CrossFit has had a tendency to attract a certain kind of fitness enthusiast and athlete – those that are looking to take their athletic abilities to the extreme and those that are willing to work harder than most anyone else to do so. Runners usually are pretty content to stick to their own “running bubble”, but more and more runners are starting to recognize all of the different advantages that cross training with...

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