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Fitness Tips

Recover like a Pro

Recover like a Pro

Muscle soreness, sometimes accompanied by a fever, is the reason many newbies give up fitness. At the other extreme are the masochists of the sport...
Athletics 101: Can You Train Without Making An Injury Worse?

Athletics 101: Can You Train Without Making An Injury Worse?

Did you know there are roughly two million sports-related injuries high school athletes endure every single year? While statistics aren’t as clear ...