The best way to cope with the challenges of everyday life is to maximize your health and fitness. But because traditional styles of exercise are fast paced and involve heavy lifting, many choose to forgo their fitness routines to save themselves from the added stress. If you’re one of the many who want a calming physical experience that improves fitness minus the stress, you should consider starting a yoga routine. There are a lot of different yoga styles - hatha, vinyasa and Bikram to name a few. Try out each yoga style to find the right practice for you.
Yoga is known as an exercise discipline that has been proven to improve flexibility, enhance circulation, and reduce fat mass in frequent participants. If you’re interested in reaping the benefits of this effective exercise practice, read on to find out how to start practicing yoga.
Key ideas behind yoga:
- Breathing – The biggest contributor to an effective yoga practice is your breathing. For you to be able to assume the proper postures necessary to perform yoga, it’s vital that you first manage your breathing and achieve the calm disposition essential to the discipline. Start off by breathing in and out deeply and slowly while closing your eyes. Focus on each breath until you reach a peaceful, thoughtless state.
- Meditation – Once you’ve achieved an effortless calm state, it’s time that you start meditating. The meditation during yoga focuses mainly on health, wellness, and peace, so make sure you incorporate these words into your mantra. Repeat your mantra several times out loud and then gradually fade it into silence. Make sure that you’ve grasped the purpose of your practice before you begin assuming any poses to maximize results.
- Basic Poses – If you’re just starting out your yoga practice, it would be wise to begin with basic poses to prime yourself for the other more complicated postures. The mountain, the downward facing dog, and the warrior are some of the more commonly used basic poses for beginners and can help you prepare your body for advanced sessions in the future. Hold each pose for a few seconds while breathing slowly before moving on to the next pose.
- Shavasana – Yoga is often ended with Shavasana or the corpse pose, which entails having to lie down flat on your back and breathing slowly. This pose acts as a cool down to your work out, and helps your body absorb the effects of your practice. What’s more, the shavasana is important in order to maintain the calming effect of yoga and to bring the meditative disposition to a slow and steady end.
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