Participating in fitness events like triathlons will give you a better understanding of just how far you’ve come in terms of fitness. And on the off chance that you make it to first place, you get instant bragging rights – who doesn’t want that?
Are you a first time triathlon participant? Don’t worry; we’ve all been there! Find out just how you can prepare for your first big event with this ultimate beginner’s guide to triathlons.
Swim Training – Oftentimes, a triathlon will start out with a swim as the first leg of the race. The distances can vary, but commonly the swimming phase can span anywhere between 2 and 3 miles. Now, you might be thinking, that’s a pretty far distance to swim for a beginner. But your ability to accomplish the challenge lies in how well you prepare for the event. Finding the right swimming style that maximizes your capacity will greatly increase your chances of finishing the race. More often, participants choose the freestyle which allows a greater distance coverage than other styles. But feel free to experiment with other styles that make you comfortable. Work on your stamina by performing breathing exercises before and after each swim session to give yourself a better lung capacity.
Cycling Training – It can be a challenge to cycle yourself to the next leg especially if your thighs are sore from all that swimming. Prepare for the cycling phase of the event by performing leg exercises in the gym and by developing your leg muscles. Go biking on a daily basis and don’t be afraid to try out inclined paths to challenge yourself further and improve your abilities.
Run Training – Probably the easiest task in a triathlon is the run phase. B ut because you need to accomplish close to a hundred miles prior to getting to this leg of the race, you might experience a little extra fatigue. Train for the run phase of a triathlon by squeezing a run exercise at the end of every work out. Run after swimming and cycling to improve your stamina and to get your legs used to the feeling of working under stress.
Diet – Your best friend during the entire training process is protein. Stay away from foods that make you feel full for just a short amount of time and invest in options that convert to muscle. The last thing you want is to feel bloated and sluggish on your big day.