There are lots of different exercises that people use to stay fit and healthy, but the most popular are the ones that don’t require too much preparation. Running is one of the most common exercises practiced by millions of individuals in order to improve their fitness, maintain their health and lose weight. The beauty of running is that everyone can become a runner. But starting a running practice can be a challenge for some, especially for those who have yet to adapt to a fitness routine. Want to find out how you can become an efficient runner? Read on to find out!
- Take It Slow – If you’re a beginner, you might not be able to run far and fast just yet. The thing about running efficiently is that it will take some time to train your body how to make the most of its movements. There are lots of things that come into play when you run, and your stamina is probably one of the biggest key players. Stamina is something you develop over time, so don’t be disappointed if you can’t run as fast or as far as you expected. Taking it slow, and easing your body into the process will help you improve your running practice and will make it possible for you to avoid any injuries and excess fatigue.
- Don’t Forget to Stretch and Warm up – A lot of people think that stretching isn’t really that important, but experienced athletes will tell you that this simple task is probably as important as your workout itself. Dynamic stretching allows you to prepare your body for the onslaught of a workout and helps to increase your muscles’ resistance to pain and discomfort. Before you go out to run, don’t forget to dynamically stretch your legs, feet, and even your abdomen and torso so you won’t feel any nasty cramps while you’re out on the trail.
- Avoid Eating too Much Before a Run – Some experienced runners and athletes make it a point to eat a hefty meal before they go for their routine run, but for beginners, this might have to wait. Running on a full stomach, especially if you’re not yet used to the practice, will cause side pain throughout the course which will make it difficult for you to maximize your capabilities. Refrain from eating or drinking too much before you run to steer clear of side pains and body aches that would work against your favor.
- Recovery - Running fast workouts and nailing long runs is a key part of the training process. However, one of the most often neglected aspects of training, especially in beginner runners, is the recovery process. Recovery is heavily dependent on blood flow and fuelling your body with the right nutrients. Make it a point of getting up from your seat or out of your car for a few minutes every hour after a tough run. Additionally, you can check out the benefits of our compression tights here or here.