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Recover like a Pro

Recover like a Pro

Muscle soreness, sometimes accompanied by a fever, is the reason many newbies give up fitness. At the other extreme are the masochists of the sport...
Being Fit is More than Just Looking Fit

Being Fit is More than Just Looking Fit

The image of a bodybuilder’s competition, rows of muscular men and women in their best form, tensing on a stage, makes one imagine these people as ...
Healthy and Nutritious Snacks ideas!

Healthy and Nutritious Snacks ideas!

Weight watchers are highly conscious and their diet and more often than not, have the ritual of counting calories while eating. They follow a diet ...